Yoga & Sitar
The first event was so lovely, we are doing it again!
90 minutes of mindful movement and guided meditation infused by the ancient, sacred sounds of live sitar.
Move gently and lovingly and in whatever way you are comfortable with, or lie in bliss and let the sounds allow your mind to unwind. The practice is beginner friendly, and the environment is inclusive and loving.
Dress comfortably, and bring whatever props you prefer for a supported practice.
This unique experience is $30 for 90 minutes of blissful live music and movement.
Spaces are limited, so reserve today!!
We so look forward to enjoying this time with you!
**if you prefer to pay by venmo/cashapp/paypal, you can use this link: https://linktr.ee/LauraNicole13
Please add your name and email address at payment with this method
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Wednesday Morning Yoga!
Roll outta bed, roll out your mat and place your coffee cup within reach. We will warm up gently and mindfully and then engage in a lovely group flow with equal parts stretch/strengthen/relaxation flow (at this point, you can move your cup out of the danger zone).
This class is beginner friendly, with lots of options to modify and adapt to your individual body needs.
Please arrive slightly early, as we will begin right at 7am EST.
(But if you’re late, just cmon and be sure you’re muted)
Please take note that classes are in EST. To convert to your timezone, visit www.thetimezoneconverter.com.
Please check google to see what time it will be in your country! :) It's not uncommon for each class to bid a "good morning/afternoon/night" to each other, as we are spread all over the world! <3
