Wednesday Morning Yoga!
Roll outta bed, roll out your mat and place your coffee cup within reach. We will warm up gently and mindfully and then engage in a lovely group flow with equal parts stretch/strengthen/relaxation flow (at this point, you can move your cup out of the danger zone).
This class is beginner friendly, with lots of options to modify and adapt to your individual body needs.
Please arrive slightly early, as we will begin right at 7am EST.
(But if you’re late, just cmon and be sure you’re muted)
Please take note that classes are in EST. To convert to your timezone, visit www.thetimezoneconverter.com.
Please check google to see what time it will be in your country! :) It's not uncommon for each class to bid a "good morning/afternoon/night" to each other, as we are spread all over the world! <3
Thank you for signing up! All classes are one hour long. Please log into the class 5-10 mins early. I look forward to seeing your bright and shining face! <3
Be sure to let me know which class(es) you will be attending, so I can send you a link to join in! :)
Please take note that classes are in EST. To convert to your timezone, visit www.thetimezoneconverter.com.
Please check google to see what time it will be in your country! :)
It's not uncommon for each class to bid a "good morning/afternoon/night" to each other, as we are spread all over the world! <3
